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Book the top holistic therapies experts in the UK with mitribewellness.com? Studies have shown that meditation breaks the connection between the fear center and the ‘me-center’ in the brain, disrupting the entire stress cycle. As a result, we are more insightful and regain the power to ignore the negative feelings, and can successfully overcome depression and emotional lability. How Can Meditation Practice Help During Pregnancy? The endocrine system undergoes a massive spike during pregnancy, and the effect lingers for a few months after delivery. Pregnant women often find it challenging to cope with their emotions or talk about it. Despite being aware of the unreasonableness, they fail to control the automatic thoughts and get overwhelmed by the recurrent mood fluctuations. Work-life balance and personal happiness start going downhill.

Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances. There is evidence to suggest that sports massage can aid recovery from repetitive muscle injuries. There is also some evidence to suggest that sports massage may improve muscle performance, but it is less conclusive.

As the world grows, it’s important to be able to find the services you want from a practitioner you trust. Health and wellness clients stand to benefit in the following ways from using MiTribe Wellness: Saving time, Connecting with trusted, certified practitioners, Searching for specific therapies based on what is important to you. Our prices are all visible, with time slots available to make for easier booking, and visitors can even book yoga personal trainers as well. Because wellness is a complete process, our platform has been built inclusively to accommodate your wellness needs. Focus on your own wellness and let us help you achieve it. Find additional information on virtual marketplace for wellness practitioners.

Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Recently published studies from the American Massage Therapy Association show that massage therapy has become one of the most frequently offered complementary therapies in hospice and palliative care. This type of care is focused on improving the patient’s quality of life in their final days when something as simple as a kind and attentive touch makes a world of difference.

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

Welcome to MiTribe Wellness! A virtual health and wellness community, where you can learn about different therapies and talk to like-minded people. Help clients open to new age, mainstream, and old world healing therapies. Find trusted practitioners from across different modalities. We know there are many ways to walk the path to wellness. We invite you to join us and open up to the discoveries on your healing journey. Find additional information on here.