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Do you want white teeths? Here are some teeth whitening advices. A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew. In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth. Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities. Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth. A 2012 study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective. Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing. Regular brushing and flossing protects the enamel, prevents gum decay, and removes stains.

We’re all immediate gratification junkies, but bleaching your teeth several shades in one day with an in-office laser treatment may not be the most comfortable option. “Bleaching can cause sensitivity, and even sometimes pain in the teeth or mouth,” Dr. Graves says. Most dentists use a special fluoride desensitizing paste before performing whitening procedures to avoid increased sensitivity and discomfort, but some sensitivity following bleaching is considered normal. “That’s why sometimes slow and steady is better, however,” Dr. Graves adds, so you might want to skip the in-office treatment and go straight to the custom take-home trays. Try these toothache home remedies to ease the pain. Older restorations such as bonds or crowns will not whiten during the bleaching process, so you could end up with mismatched coloring if you don’t replace the older restorations. If you do choose to replace older restorations, expect to wait seven to 10 days after bleaching to pick the shade of a new crown or veneer, according to Dr. Graves.

Ditch the harsh chemicals and bleaches, and choose a natural whitening toothpaste that uses gentle plant ingredients to lighten your teeth. Aloe Dent natural toothpaste has a whitening paste made with aloe vera and essential oils to whiten your teeth without stripping the enamel. Did you know that you can use activated charcoal to naturally whiten your teeth? It seems counter-intuitive to use a black powder to promote whiter teeth, but this all-natural remedy really works. Activated charcoal is a highly absorbent substance which pulls out impurities like tannins that can stain your teeth. Natural toothpaste Ecodenta contains activated charcoal along with other natural whitening ingredients for naturally brighter teeth. Read more info at TWG.