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Let’s talk about best karate school in Natomas and martial art Muay Thai: a martial art from Thailand which uses stand-up striking and clinching techniques. It makes prominent use of punches, kicks, elbow strikes, and knee strikes, using eight points of contact, in contrast to the hands and feet (four contact points) more often relied upon in other martial arts. Numerous techniques associated with Muay Thai can be found in MMA.

Martial arts offers plenty of gains to people, for an improved quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento. Executing such things as high kicks or dodging attacks requires a lot of flexibility. In addition to that, having a more pliable body can help reduce the likelihood of injury, making flexibility important for any athlete. Certain disciplines – such as MMA and Muay Thai – can help you improve your flexibility since their moves require that of your body. Every martial art requires its students to have good stability and coordination. When it comes to both executing moves and blocking or avoiding attacks, you need a certain amount of awareness and stability to succeed. With practice, you will quickly improve both qualities, particularly during sparring.

One of the many great benefits of martial arts training is the development of a solid sense of confidence. Martial arts and its techniques requires a certain degree of patience and attention to detail. The many moves in various disciplines take years to master. However, once students are able to learn the techniques, there is a sense of accomplishment. This sense of accomplishment empowers us with self-esteem and confidence. Because martial arts will push our limits as humans, a person can discover a great deal about himself during training. Of course, knowing more about ourselves makes us more confident within our own skin. Knowing that we have the ability to defend ourselves and being confident in our abilities is certainly an awesome feeling.

Many shy and introverted people find their way to Karate and enjoy practicing in a group without the need to communicate much with the other students. What is not visible at first is that training within such a group awakens team spirit within everybody. Even the most shy and introverted person will eventually open up and start voicing his or her exhaustion to the others while fighting through the great physical and mental demands. This happens automatically without any need from the instructor or the group to change the shy person into an extrovert. It happens naturally because training hard next to each other brings students together without the need of many words. Social barriers and communication anxiety are all broken down step by step as the group of students harmonizes itself by becoming a team. Once this team has been forged together through great mental and physically challenging demands great team spirit is developed and great friendships that last a life-time are formed. Shy and introverted people will automatically open up to their comrades and gain more and more confidence. Not very well known to the public is that Karate as a sport also offers the players the opportunity to compete within a Kumite team or a Kata team. Kumite can be described as free sparring against an opponent. The Kumite team event is a match between two teams with 3 (or 5) fighters each. Those fighters will face up against each other competing for victory for their team.

If you are looking to become more centered and flow through life with an increased appreciation for the world around you practicing martial arts can definitely help you. Many martial arts disciplines focus on the importance of being aware and in control of your breathing and provide a significant amount of attention to ridding your mind of unnecessary distractions in order to focus on the task at hand. This kind of philosophy is translatable to many different spheres of life and is often a major contributing factor to relieving stress.

Sensei Marcus Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 4th-degree black belt with the Japan Karate Association. He is the founder of the worlds most comprehensive karate website – www.karatecoaching.com. Sensei Marcus started learning karate in 1990 and was directly mentored by senior Shotokan Karate instructors from Japan. He has participated in various national and international karate championships and was ranked as a Top-3 DJKB Shotokan Karate fighter in 2000 before coming to the United States from his homeland Germany. See extra details at Children martial arts in Sacramento.

The only Martial Arts School in Natomas where Character development is first priority. You will receive world class Martial Arts and Karate instructions at Tokon Martial Arts in Sacramento. Our interest in our students is pedagogical vs. commercial. Students at Tokon Martial Arts learn to improve their focus, concentration, attention to details, confidence and self esteem. Our Martial Arts program teaches not only life skills and leadership skills but also virtues. The potential of what students will learn and can accomplish at Tokon Martial Arts is priceless.