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Acne problems are becoming more regular this days, affecting a big percentage of adults. There are a lot of things that generate acne, we will discuss them and also review about some solutions to this problems. The major cause for acne problems is the poor diet. People eat to much garbage this days. But not only! Let’s see what are some major causes for skin problems.

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.

Studies indicate that certain dietary factors, including skim milk and carbohydrate-rich foods — such as bread, bagels and chips — may worsen acne. Chocolate has long been suspected of making acne worse. A small study of 14 men with acne showed that eating chocolate was related to a worsening of symptoms. Further study is needed to examine why this happens and whether people with acne would benefit from following specific dietary restrictions.

“Overwashing your face can make acne worse,” Dr. Kazin explains. Cleansing more than twice a day is too much and can just dry out skin, “which can cause [it] to produce more oil to overcompensate.” Your Clarisonic addiction may not be helping either. “It helps remove all makeup and helps your cleanser work better, but I worry about the coarse ones. It’s almost like giving yourself microdermabrasion twice a day, which can cause a breakout,” says Dr. Kazin. Dr. Schultz seconds that: “Anything that rubs skin will, to a small extent, promote acne.” That includes a grainy or gritty cleanser, too. Try these two gentle face washes instead: Phace Bioactive Detoxifying Gel Cleanser or Frank Body Creamy Face Cleanser.

Treatments: Benzoyl peroxide works by actually killing the acne bacteria, while exfoliating the pores at the same time. It’s not so gentle and can make skin really dry and irritated if you use too much. Stick to spot-treating with this one.

Your detergent is irritating your skin. Per Dr. Downie, some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or lie on your pillow, your complexion might react to the residue that’s left on the fabric, resulting in breakouts on your face, back, butt, chest, etc. What you can do differently: Choose a detergent that’s fragrance-free, dye-free, and dermatologist-tested for sensitive skin, like Seventh Generation Concentrated Free & Clear Unscented Laundry Detergent.

For our polish readers: Twoje treningi powoduja rozpad ciala. Pominiecie prysznica zaraz po treningu lub nieumyciu twarzy pozwala mieszance makijazu, brudu, bakterii, oleju i potu znalezc ladny maly dom w porach i spowodowac pekanie. Co mozesz zrobic inaczej: zanim zaczniesz sie pocic, umyj twarz, aby usunac makijaz. Po zakonczeniu sesji potu wez prysznic (whoa, rewolucyjny). Jesli nie masz czasu, uzyj sciereczki do twarzy, takiej jak Neutrogena Makeup Remover Cleansing Towelettes, aby usunac zatykajacy pory olej i bakterie na skorze. Czytaj wiecej na https://dermatolog.pl.