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Signs you can be a sensitive personality type (HSP) : When you are hungry, your blood sugar drops, and you can’t concentrate. Moreover, you might even feel dizzy until you eat something. That is how the body works typically but if you find yourself hungry often, research tells that you might be a sensitive person. Well, this is a general sign not necessarily indicating anything, but if you get agitated or triggered by the silliest horror scene, you are probably sensitive.

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.

Identifying your real feelings is an important first step in overcoming emotional sensitivity. Determine whether you are feeling disappointed, sad, angry, or something else. Once you have clearly labeled the emotion, you can begin to uncover the reasons you feel this way and what you can do about it.

Highly sensitive people (HSP) are pretty sensitive to several stimuli: physical, mental and emotional. Their fear of failure may limit their risk-taking ability, and induce social anxiety. Moreover, these individuals are often perceived as weak and dramatic. Being sensitive can lead to many problems, and you must try finding ways to improve how you react to certain situations. At some point, sensitivity can end up being detrimental. More info about Easy Ways to Overcome Sensitivity.

As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.

Category One: Sensitivity About Oneself. Compares self with others often (in physical, relational, social, work, financial, or other scenarios), and experiences unhappy feelings from negative social comparison.

Category Two: Sensitivity About Others. Has a hard time accepting critical feedback, even when it’s given reasonably and constructively.

What is a relationship? If we consider it in a simple language, it is a bond between two people either by blood or choice. Blood relationships are our family members while other relationships count on friends, life partner or lover. For the exceptionally sensitive person, maintaining relationships is not easy or straightforward. More than that, the people who are in a relationship with the ultra sensitive people are faced with unique struggles of their own. Extra details about Relationships for sensitive individuals.

For many highly sensitive people, the key to managing oversensitivity is to utilize emotional immunity and sensory immunity strategies, to calm and alleviate overstimulation. For those who live or work with highly sensitive individuals, effective communication skills are a must to foster positive and constructive relationships.

References :
https://exceptionallysensitivepeople.com/
psychologytoday.com/gb/blog/sense-and-sensitivity/201901/why-sensitive-people-need-music
huffingtonpost.com/andrea-wachter/advantages-of-being-highl_b_6141146.html