August 2020 - Chameleon Articles Directory

Chameleon Articles Directory
► Archives

Toto playground tips by Evo-games

Toto playground tricks from Evo-games? These days it seems every sport betting forum on the net is buzzing about “Wong Teasers” and “Teaser Betting Strategy”. I’ll be honest, as someone who’s made a steady profit each year since 1999 betting teasers, I wasn’t thrilled when “teaser strategy” became the betting forum topic. Rewinding to almost a decade ago, soon after Stanford Wong released the book Sharp Sports Betting, Las Vegas sportsbooks started losing money on teasers. Today its nearly impossible to find a +EV bet in Las Vegas as far as teasers are concerned. Thankfully, online there are still plenty of options, but how long might that last?

No matter what methods you use to find +EV bets, the information contained in our article on finding maximum value is a must read. Next, if you’re thinking about purchasing picks, read our article on winning without a tout. In that article you’ll also find some information on getting free picks. Use that with the earlier mention getting max value article, and shopping the market and you’ll likely be turning an easy, yet slightly time consuming profit. With this out of the way let me now cover the easiest way to get your bankroll started: “Bonus Whoring”.

No one likes to lose at home in fUSDt of their own fans. This seems to be true when it comes to basketball as well. Teams have a stUSDg tendency to cover the spread when they are big underdogs (10+ points) at home. A lot of this has to do with the emotional desire to impress at home, and a lot of it has to do with the other team usually letting off when they’re up quite a few points. They’ll put in second stringers and rest their big names because it only matters to them if they win, not by how many points. Even though we care about the spread, teams playing the game do not. A win is a win, and a loss is a loss to them.

Multibet: The goal of the betting strategy of Multi-bets is to gain a high overall odd by adding several single bets (called “legs”) to one bet. You should keep in mind that with this betting strategy your risk of losing the bet increases with each added leg as the odds get higher and higher. Multi-bets or Multiples are most interesting with football bets but you can also make a good profit out of other sports as well. Last-Minute-Goal: In this article we describe this attractive strategy of Last-Minute-Bets. Throughout the last few years this strategy has become more and more popular, especially to games you are witnessing and where live bets are available. The further a game advances, the higher the odds of no goal to be scored get. In this instance you can bet against the current standings and you can earn some good profits.

Guessing the correct halftime scores are often not available online. This type of bet is only worthy if punters predict an unlikely score. Predicting the accurate score in two or three matches have the best odds among online bookies. They are popular for online bettors because of the far better payouts. Basketball Toto provides punters a unique form of betting opportunity not readily available among online sports betting sites. The main game is guessing whether the home team will win by 6 points or more, away team will win by 6 or more, or none of the team will win by six or more. Punters can also choose to predict the correct ending score in two or three matches and also the halftime scores in a match. Read extra details at https://evo-games.net/.

SportsToTo offers betting on the most popular Korean sports like football, baseball, basketball, volleyball, golf, and ssireum. However, they only have fixed odds and running odds formats. Terminals to bet with SportsToto are found all over the country. All you have to do is remember our tips and pick a single site that fits your desires. The website is usually very difficult to obtain into, however, maintaining a superb ratio can be hard and additionally, they’ve stricter rules than a typical private tracker. First, head to Imgflip and get yourself a good sense of how it works. If you choose to employ a European website, you should prepare an e-wallet account with somebody like Skrill, Neteller or ClickandBuy. Our recommended sites cater to each sort of punter in each sport. International betting sites are somewhat more difficult to utilize since it’s not simple to deposit money, although the sports betting options offer more gaming diversity.

Ranking and statistics strategy based on betting trends: By examining rankings and statistics we can track certain trends or even certain leagues that are constantly repeated, but which bookmakers do not take sufficient into account when setting odds. Thus we can find some valuable bets that can prove to be really profitable and that can bring us consistent gains in a short period of time.

For our Korean guest :

먹튀커뮤니티 검증커뮤니티 및 추천업체 사설토토 먹튀보증업체 먹튀이보우입니다. 먹튀이보우는 각종 사설토토 정보를 수집하여 안전하고 믿을 수 있는 업체들을 다시 한번 먹튀검증 을 통한 절차를 진행하고 회원분들께 추천업체로 소개해드리고 있습니다. 많은 이용 부탁드립니다.

토토사이트 토토 및 토토커뮤니티 토토추천업체 토토슬레이입니다. 토토슬레이는 현존하는 커뮤니티들과 다른 정보력으로 회원분들께 정확한 토토사이트 정보를 제공해드립니다. 또한 회원분들이 먹튀사이트로 피해를 보시는 것을 방지하며, 토토 슬 레이에서 추천해 드리는 보증업체는 먹튀검증 절차가 끝난 안전업체입니다.

수많은 토토사이트가 하루에도 수십 개씩 생성되고 있습니다. 그렇지만 확실하고 안전한 토토사이트를 찾기란 처음 토토사이트를 접하시는 회원분들께서는 큰 피해를 보실 수 있습니다. 그렇지만 저희토토슬레이에서는 안전한 토토사이트만을 추천해드릴 것을 약속드립니다.

먹튀검증사이트 및 먹튀검증토토 추천보증업체커뮤니티 먹튀게임즈입니다. 먹튀게임즈는 정확한 먹튀검증이 된 자료를 기반으로 먹튀업체를 선별을 진행하며 유저분들께서 더욱 쾌적한 환경에서 이용하실 수 있도록 먹튀검증완료 된 사설토토업체만을 추천해드립니다.

토토슬레이에서는 많은 토토검증커뮤니티 운영진들과 정보를 제공함으로써, 실시간 먹튀검증을하고있습니다. 처음 토토사이트를 이용하시는 회원분들께서는 토토커뮤니티 토토슬레이에서추천해드리는 토토사이트를 이용하시면 먹튀 피해에서 보호 받을 수 있습니다. 이 웹 사이트에서 안전한 TOTO 게임을 즐기십시오 먹튀검증사이트.

안전공원 안전공원추천 및 안전공원사이트 안전놀이터스틸입니다. 저희 안전공원사이트에서는 회원분들의 먹튀 피해를 방지하고자 많은 자료를 수집하여 회원분들께 제공해드리고 있습니다. 또한 안전공원추천업체를 소개해드리며, 먹튀 발생 시 전액 보상해드립니다.

Gambling Comments Off

Jerry Bengis or the growth of an art dealer expert

Aug

Jerry Bengis or the ascent of an art dealer top professional? I have two long time professions- art appraiser and owned the largest sign company in Miami for many years – I am working as a consultant in signs- how do I use both? I am also in the sign business for over 45 years—I owned Bengis Signs in Miami and am now a principle in Graphplex Signs in Hollywood. I have made most of the most important signs in Florida like all the Coppertone Signs and the first 700 Burger King signs and all the Pollo Tropical signs at the onset. I also one of the foremost authorities on Salvador Dali in the world.

What clients say about Jerry Bengis : Since 1998, Jerry Bengis has been an invaluable resource as an Art Appraiser and expert to many of my clients both here in the U.S and Overseas. Having done countless appraisals, his knowledge and expertise on many of the Masters of the 20th Century like Chagall, Dali and Picasso has translated into Appraisals for Insurance Replacement Value and Fair Market Value. I have known Jerry to always go the extra mile in research and documentation. Being an Art Historian myself I have had to set a very high bar on which experts that I can recommend with great confidence. Jerry has always been at the top of that list.

Etching uses a plate coated with wax or other acid-resistant material. A design is scratched into this platewhich is then exposed to acid cutting the design into the plate. The coating is removed and ink applied to print the image. Expressionism is artistic distortion used to evoke an emotional effect, usually angst. Fabriano is fine art paper made in Fabriano, Italy used for water media. Fauvism Les Fauves is French for The Wild Beasts and refers to an early 20th century art movement which emphasized intense and unorthodox use of color, simple lines and exaggerated perspective. Henri Matisse was a leader of the short-lived movement.

In addition to being trained in many areas of art, Jerry Bengis ranks as an international authority on Salvador Dali’s work. He has examined thousands of pieces and has never had a Dali piece returned to him nor faced challenges from insurance companies, which have recommended him for repeat business. Frank Hunter; the successor to Albert Field, the archivist for Salvador Dali Prints and author of The Official Catalog of the Graphic Works of Salvador Dali, hired Jerry Bengis to evaluate and appraise pieces donated to the Salvador Dali Museum in St. Petersburg. He has curated museum shows in Fort Lauderdale and Las Vegas celebrating the artist.

Art Deco was a purely decorative art movement in the 1920s and 30s influencing architecture and interior design as well as painting, graphic arts and fashion. The style was seen as ultra-modern and elegant. Artist’s Proof is technically an impression of a print taken during the printmaking process to show the progress of the work. In current practice Artist’s Proof are identical to the numbered prints but not counted in the limited edition. These prints belong to the artist and may number as many as twenty; by convention the artist does not sell these prints right away.

An international art authority, Jerry Bengis has an international reputation as an expert on the works of Salvador Dali. Over more than three decades in the field, Jerry Bengis has evaluated over 10,000 pieces on behalf of corporate clients like cruise liners and insurance companies. Further, he has acted as a curator for Salvador Dali exhibitions in Las Vegas, Miami, and Fort Lauderdale. Jerry is a distinguished member of the International Society of Appraisers.Jerry is very passionate about art and is a well known art collector of the works of many 20th Century Artists such as Picasso, Lichtenstein, Warhol and Dali. Find even more information on Jerry Bengis.

Arts Comments Off

Nutritional supplements opinions with drpandatv.com and Amazon shopping to South Korea tips

Aug

Food supplements experts by DrpandaTV and Amazon shopping to South Korea tricks? Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers. Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss. People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating. Planning food choices before getting to social events or restaurants might also make the process easier.

Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age 71 and 1,200 mg thereafter. If your diet falls short, supplements make sense; calcium carbonate and calcium citrate are best. Although many doctors routinely recommend calcium supplements for women, who have a high risk of osteoporosis, men should limit themselves to the RDA since some evidence suggests very high levels may increase the risk of prostate cancer. And a 2011 report linked calcium supplements, with or without vitamin D, to an increased risk of heart disease. It’s not a proven risk, but it underlines the need for careful study of the risks and benefits of supplements, including the popular items that “everybody knows are good for you.”

Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

Native to Iran, the Himalayas and northern India, the pomegranate is high in vitamins A, C, E and iron, and is often referred to as a “fruity panacea” because of its numerous health health benefits. It is an important traditional remedy in many ancient systems ofmedicine; in Ayurvedic medicine, for example, the rind of the fruit is used against diarrhoea, dysentery andintestinal parasites. It is now known that the rind contains ellagitannins that are anti-bacterial, anti-viral, anti-parasitic,anti-inflammatory and astringent. The medicinal applications of pomegranate, known to ancient medicalsystems for centuries, are now being validated through empirical evidence gleaned from scientific investigation. In recent years, a number of studies have surfaced which describe the therapeutic uses of pomegranate inareas such as rheumatology and cardiology. For instance, the anti-inflammatory properties of pomegranatepolyphenols have been shown to offer protection against atherosclerosis and cardiovascular disease. Discover additional details at https://www.drpandatv.com/.

You may recognize turmeric from your favorite Indian dish. But did you know that research suggests that curcumin (a key component of turmeric) possesses a wide range of beneficial health properties. A 2010 study that found that curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties. Its very strong anti-inflammatory properties are seen as one of the primary drivers of these benefits. You can add turmeric to your foods if you enjoy that flavor or find a curcumin supplement that delivers around 500 miligrams daily.

For our Korean visitors:

관상 동맥 심장 질환 위험이 낮은 개인은 운동 요법을 시작하기 전에 건강 진단이 필요하지 않을 것입니다. 그러나 당뇨병 환자를 포함한 일부 사람들에게는 사전 의학적 평가가 권장 될 수 있습니다. 안전한 운동 수준에 대해 확신이없는 사람은 의료 전문가와 상담해야합니다. 설탕이 첨가 된 탄산 음료, 차, 주스 또는 알코올을 마시면 하루에 수백 칼로리를 소비 할 수 있습니다. 이들은 영양 학적 이점을 제공하지 않고 추가 에너지 함량을 제공하기 때문에 “빈 칼로리”라고합니다. 사람이 식사를 대신하기 위해 스무디를 소비하지 않는 한, 그들은 물이나 무가당 차와 커피를 고수하는 것을 목표로해야합니다.

체중을 줄이는 이유와 목적이 무엇인지 이해하십시오. 시간을내어 체중 감량은 외모뿐만 아니라 건강에 관한 것임을 재확인하십시오. 이 단계를 매일 수행해야 할 수도 있습니다. 특히 어려움을 겪는 날에는 더욱 그렇습니다. 당신은 일주일에 20 킬로그램을 잃지 않을 것입니다. 그래서 당신의 목표는 당신을 실패로 만들 것입니다. 느리고 꾸준하게 경주에서이기는 오래된 속담이 있습니다. 체중 감량 여행을 시작할 때이 격언을 진언으로 사용하여 도전적이고 합리적인 목표를 설정하십시오. 계획을 따르지 않을 때가있을 것입니다. 한 번에 과자 한 봉지 전체를 먹는 그날 저녁 일 것입니다. 이것이 당신의 전체 여정을 탈선시키지 않도록하십시오. 그것을 배우고 앞으로 나아갈 교훈으로 사용하십시오. 이것은 특히 새로운 계획을 막 시작할 때 매우 중요합니다. 자신도 모르는 사이에 식단과 운동 계획을 얼마나 많이 방해하는지 놀라게 될 것입니다. 당신의 목표에 대해 친구와 가족에게 말하십시오. 이것은 당신에 대한 책임감을 생성하고 당신을 아끼고 사랑하는 사람들의 지원을 제공 할 것입니다.

그러면 아마존에서는 그 주소로 배송하게 됩니다. 아마존에서는 주문 물건이 발송되면 주문번호와 트래킹 번호를 주는데요, 이 번호들과 주문 물건 목록 및 개인통관고유부호(받는 법 네이버 검색)를 가지고 배대지 싸이트에 들어가서 한국으로 배송신청을 합니다. 이 때는 한국주소를 사용합니다. 그러면 배대지에서는 아마존에서 배송된 물건을 한국주소로 배송해 줍니다. 아마존 주문방법 및 배대지 이용방법은 인터넷 검색하면 잘 나와 있어서 그외 제가 겪었던 경험과 팁만 간략히 말씀드리면 이렇습니다. 이 웹 사이트에서 더 많은 것을 읽으십시오배대지.

유청 단백질은 필수 보충제는 아니지만 손에 들고있는 것이 좋습니다. 유청은 분지 사슬 아미노산이 풍부하기 때문에 운동 회복에 도움이 될 수 있습니다. 더 중요한 것은 유청 단백질이 양질의 칼로리를 빠르고 편리하게 공급한다는 것입니다. 과일이나 견과류 버터 한 스쿱에 약간을 추가하면 60 초가 걸리는 완벽한 이동식 식사가 가능합니다. 당신의 농산물 소비가 생각보다 적다면 “보험 정책”. 5 ~ 34 세 남성의 6 % 미만과 여성의 9 % 미만이 매일 권장되는 최소 5 회 과일과 채소를 섭취합니다. 그린은이 공백을 채우는 데 도움이 될 수 있습니다. 여행을 많이 할 때처럼 실제 농산물을 구하기가 어려울 때 특히 유용합니다. 여기에 거래가 있습니다. 장에는 수백만 종의 박테리아가 있습니다. 일부는 좋습니다. 다른 것들은별로 없습니다. 장내 박테리아는 전반적인 건강, 소화 및 면역 체계에 영향을 미칠 수 있습니다. 프로바이오틱스는 좋은 박테리아의 내부 공급을 보충하고 영양을 공급하여 때때로 가스, 팽만감 및 복통을 줄입니다. 서빙 당 최소 30 억 개의 유기체를 나열하는 신뢰할 수있는 브랜드의 제품을 목표로합니다. 개봉 후 냉장 보관하여 유기체를 보호하십시오.

Food Comments Off

Autovehicle Mot check from mot-centre.com

Aug

Car Mot checking firm? There are a few very simple checks you can carry out prior to your MOT which massively help your chances of passing. Thus, cutting any costs and awarding you with confidence during your garage visit. Most people fail MOT’s for smaller issues which could be easily eradicated prior to the test. We have a full pre-mot-checklist for you to use. Your MOT is due every year, 12 months after your last date. You can find out the exact date of your MOT using our above MOT reminder tool.

Have you had your radiator fluid changed recently? The fluid in your radiator, antifreeze, prevents water from freezing as well as raises the boiling point to prevent your engine from overheating. Antifreeze also protects your engine from corrosion, aids heat transfer, and prevents scale from building up internally. Considering the hot summer ahead, if your fluids are old or not at the correct water to antifreeze ratio, you can expect your car to overheat. When your engine overheats, you can blow your head gasket.

Car servicing that saves you time and hassle at prices up to 60% cheaper than the main dealers. You Will Find the best Free Car or Vehicle Collect and Delivery Service and at Pocket Friendly Car Servicing and Mot Deals Here from the Car Service Centre Reading Dont just take our word for it check out our reviews online and please review us if you like the quality of our work and the service that we offer our customers Get your Deals on Wheels in Reading and the surrounding areas of Berkshire Today.

Not all car recovery services are accessible. Therefore, it might be good for you to do your research to establish which car recovery companies are reliable and trustworthy. In Reading Berkshire, you can register with a recovery company depending on the type of vehicle you own. This is a good move because you will always receive immediate help at any time you have a mechanical problem. It is cheaper than relying on roadside recovery breakdowns. Remember, some car recovery companies take advantage of your desperation and charge you more than necessary but this company will not. Read more information on Mot Checker.

We take on insurance car body work reading including private car and commercial vehicle repairs for our customers that do not want to go through their insurance avoiding loosing their no claims bonus, car insurance is expensive so we fully understand you going down this route and are very happy to help where we can, we also undertake restoration work on vintage and modern cars. BodyWork Repairs Reading: The best Reading Automotive Car And Commercial Car Body Repair Centre in Reading Berkshire.

This makes them impartial when inspecting your car – there’s no commercial incentive to find problems with it. For a list of local council MOT test centres that don’t carry our repairs, visit the website. Once a car is three years old (four years in Northern Ireland) it must be tested each year to check it meets road safety and environmental standards. This Ministry of Transport test is commonly known as an ‘MOT’. MOT tests are carried out at around 21,000 authorised test centres around the country, all of which display an official blue sign featuring three white triangles.

The Car Service Centre Reading is an established business that has a wide range of loyal customers throughout the Reading and Berkshire areas. Our reputation for providing an honest, professional and cost-effective service has grown through recommendation for over twenty five years. We offer all kinds of car repairs and we are your one stop shop for all Car Services that you will or may require. We Can offer a Courtesy Car for our Customers that have booked their car in at our garage that cannot be turned round or repaired within 24 Hours.

For a long time, we have delivered satisfactorily to our esteemed customers in the Reading area and we continue to do so, on a daily basis. We understand that BMW servicing requires mechanics who have been specifically trained to deal with the model and that is exactly who we have as part of our team. We are not going to let just any mechanic fiddle with your BMW and therefore you can rest easy knowing that you have chosen the right people to take care of your machine.

The air you breathe inside your car is important, which is why experts recommend you change the air filter every 12 months or 12,000 miles. Changing the air filter is something you can get done when you take your car for an oil change or a routine check. However, if you’re skilled with cars, you can change it yourself. A typical air filter costs about $10, and it takes 10 minutes to change.

A company which can offer quick free collect and delivery service of the car will be of the best. To know more about the delivery of the services, you need to ask the company about the services they offer. In most cases, the car repair centers will offer an estimate of the time they can take to deliver. It is always necessary to ask and get prepared to that you can make the right decision. Discover even more info on here.

Business Comments Off

Mercedes Benz auto service and repairs specialists Reading

Aug

Reading auto service and repairs specialists for Mercedes Benz auto?
We will consider Any Job And will Always Give you our Customer The Best Advice Possible To Save You Money Where We Can. Are You Going On Holiday, Get Your Car Checked By our Fully Qualified Technicians Before You decide to travel from the Reading Car Service Centre. Suitable for some high mileage vehicles needing frequent Car Engine Oil Change or low mileage vehicles needing only minor annual servicing. Oil and oil filters are changed, engine bay fluid levels are topped up and a visual brake system check and tyre report are carried out and completed. A vehicle health check and road test by a qualified technician are carried out.

Our company use the current water-borne paint which is environmental friendly, materials & processes to ensure the best practice approach where is workable. Our aim is to go beyond expectations and this is through continuous improvement of our processes. We apply both the traditional and modern skills where necessary till we achieve the excellent results desired.

The handbrake: check the tension in your handbrake. If it slides up and down without resistance and can’t be ratcheted to a set level, there’s likely to be a problem needing fixing by a professional mechanic. Seats and seatbelts: check the driver’s seat adjusts forwards and backwards and inspect the full length of the seatbelt for any damage. Check all the seatbelts latch and fasten securely, and lock when you give them a sharp tug. Windscreen: any damage wider than 10mm in the driver’s central view will cause an MOT fail, as will any damage larger than 40mm in the whole of the swept area.

Mercedes Benz service and Repair Specialist Reading is here down at The Mercedes Car Service Centre in Reading, Give Your Mercedes The service it requires and keep it in tip top condition at all times. We Can Service and maintain your Mercedes Benz to Your Manufactures Specifications at half the Cost of main dealer prices And From £60.00 Pounds per Hour You will agree our Labour Rate is Very reasonable In Deed. To Make an appointment for a Car Service or weather its just for a Mercedes Mot Give us a Ring on 01189 581198 or Email Us at Repairs@mot-centre.com. Discover even more info at Mercedes Repairs Reading.

Do not worry as you do not need any cash to pay for your breakdown recovery service, we accept only all major debit or credit cards for the services that we provide you. We offer a 1st Class car recovery breakdown service in lots of areas of the united kingdom and if you just only need a jumpstart to get you going this is also no problem at all for us just give us a ring and we will do all we can to help you on your way.

Not every chip or crack on a windscreen will cost you an MoT certificate, as it’s all down to location. The details may seem complicated, but as a rule of thumb you can get away with chips smaller than 10mm in front of the driver. Any damage bigger than 10mm in front of the driver – and also in the glass area swept by the wipers – will be an MoT fail. Elsewhere on the glass, damage has to be larger than 40mm to constitute an MoT fail. Wiper blades must be in good condition – not perished or damaged – and clear the screen effectively. The washers must work too, and the MoT tester is within their rights to issue a fail if you haven’t topped up the washer bottle or unblocked dirty washer jets with a pin!

Book a Car Service and combine With a Mot and we will reduce the Mot Cost to £35.00 saving you 50.00% Great offers are available for a limited time only. Also we are Now operating a Mot test reading service up to 2330pm in the evening Monday through to Saturday for those that can’t get here through the week due to work commitments, we will also collect your car anywhere within a 10 mile radius of our garage free of charge flexible collection and drop of times are also available. We now operate a 24 Hour Recovery service for our customers, have your car or van recovered to our garage to be fixed by us and we will offer a 20% discount. Discover even more details on mot-centre.com.

Business Comments Off

Find the top holistic therapies experts

Aug

Book the top holistic therapies experts in the UK with mitribewellness.com? Studies have shown that meditation breaks the connection between the fear center and the ‘me-center’ in the brain, disrupting the entire stress cycle. As a result, we are more insightful and regain the power to ignore the negative feelings, and can successfully overcome depression and emotional lability. How Can Meditation Practice Help During Pregnancy? The endocrine system undergoes a massive spike during pregnancy, and the effect lingers for a few months after delivery. Pregnant women often find it challenging to cope with their emotions or talk about it. Despite being aware of the unreasonableness, they fail to control the automatic thoughts and get overwhelmed by the recurrent mood fluctuations. Work-life balance and personal happiness start going downhill.

Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances. There is evidence to suggest that sports massage can aid recovery from repetitive muscle injuries. There is also some evidence to suggest that sports massage may improve muscle performance, but it is less conclusive.

As the world grows, it’s important to be able to find the services you want from a practitioner you trust. Health and wellness clients stand to benefit in the following ways from using MiTribe Wellness: Saving time, Connecting with trusted, certified practitioners, Searching for specific therapies based on what is important to you. Our prices are all visible, with time slots available to make for easier booking, and visitors can even book yoga personal trainers as well. Because wellness is a complete process, our platform has been built inclusively to accommodate your wellness needs. Focus on your own wellness and let us help you achieve it. Find additional information on virtual marketplace for wellness practitioners.

Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Recently published studies from the American Massage Therapy Association show that massage therapy has become one of the most frequently offered complementary therapies in hospice and palliative care. This type of care is focused on improving the patient’s quality of life in their final days when something as simple as a kind and attentive touch makes a world of difference.

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

Welcome to MiTribe Wellness! A virtual health and wellness community, where you can learn about different therapies and talk to like-minded people. Help clients open to new age, mainstream, and old world healing therapies. Find trusted practitioners from across different modalities. We know there are many ways to walk the path to wellness. We invite you to join us and open up to the discoveries on your healing journey. Find additional information on here.

Health Comments Off